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Pamela Swayne didn't lose any weight as she faced weighing scales on Operation Transformation

Pamela Swayne didn't lose any weight as she faced weighing scales on Operation Transformation

All five leaders took to the scales to see if they had reached their respective targets after sensational weight loss results last Wednesday night.
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Fit 4 Life | Three fitness

The balance of calories consumed determines the balance of weight loss or weight gain, for example, whether muscle or fat makes up the bulk of
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