Richards: Celebrate the holidays and start moving regularly (column)

Richards: Celebrate the holidays and start moving regularly (column)

To slim down, one must make radical changes that promotes weight loss. Slim people have regulations and guidelines in place that keep them lean;
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Making your resolution? This 85-year-old Caldwell woman lost 159 pounds. Here's how.

“I keep this photo of my before-weight where I can see it as a reminder,” Dicksinson … With 159 pounds lost since her first weigh-in with TOPS in 1991,
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