Train harder, for less time: Resistance exercise program builds muscle and reduces diabetes risk

Train harder, for less time: Resistance exercise program builds muscle and reduces diabetes risk

It has been said that “if exercise could be packaged in a pill, it would be the single most prescribed and beneficial medicine in the nation.
See Original Article

Arklatex schools closed because of the flu

Some Ark-La-Tex schools are being forced to close because of the flu. Classes have been canceled for the rest of the week in Horatio, AR.
See Original Article