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Your mom was wrong about breakfast being the most important meal of the day

Your mom was wrong about breakfast being the most important meal of the day

There's no evidence to support the idea that eating breakfast helps you lose weight or that skipping breakfast leads to weight gain, according to new
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Eating breakfast may not be a weightloss solution

Data from 13 studies show people who skipped breakfast ate 260 fewer calories, and weighed one pound lighter than those who ate a morning meal.
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