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Eating breakfast may not be a good strategy for weight loss

Eating breakfast may not be a good strategy for weight loss

There is no good evidence to support the idea that eating breakfast promotes weight loss or that skipping breakfast leads to weight gain, finds a review
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Sam Wood's step-by-step guide to using intermittent fasting for weight loss

So whether you're looking to fast track your weight loss or kick those post-Christmas kilos and think intermittent fasting could be just the thing you need
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