Mythbuster Monday: Is breakfast really the most important meal of the day for weight loss?

Mythbuster Monday: Is breakfast really the most important meal of the day for weight loss?

(KBTX) – Maybe you've heard that eating breakfast kick-starts your metabolism and helps with weight loss. Maybe you've heard that skipping breakfast
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Should You Eat Breakfast If You Want to Lose Weight? Here's What to Know

In the past, some studies suggested that eating breakfast might help promote weight loss, while skipping a morning meal might lead to weight gain.
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